WELCOME TO KIRTI LIFE STYLE COACH :

About Us : 

Established in the year 2016, We “Kirti Life Style Coach”, is a Service Provider. We are providing services of Fitness Club Services, Physical Training Services Weight Loss Treatment Services. We are an outcome of years of research on herbal nutrition and hundreds of experiments in the strive to get the best results using the right compositions. We are the perfect blend of nature and science to deliver better health through herbal products using the latest technology to make this more approachable, affordable, and applicable. 
Health & wellness coaches are behavior change specialists, helping individuals seeking healthy lifestyle changes. A health coach partners with clients, motivating them with self-directed wellness techniques and allowing them to discover their unique path to mental and physical wellbeing. Health & wellness coaches always maintain positive regard for a client’s ability to change and achieve lasting behavioral change. Clients are supported through powerful dialog and evidence-based coaching techniques that tap into their inner strength.

Some people are either really busy and don't have time to go to the gym or just don't have the resources to hire a personal trainer due to the number of Rupees's that add up from session to session. That is why we offers online fitness consultations and Program Design, online fitness consultancy

Our goal is to help our online clients attain their goals in a manner that is conducive to their lifestyle and training accessibility. We are dedicated to providing training programming that mirrors the same concepts that we utilize in our training sessions at our own facilities. Ensuring that each client receives our upmost attention and dedication.

What We Provide:

Coaching

• Begins with participation in a multi-day Physical Health & Wellness Expo to kick off a warrior’s wellness journey

Fitness & Wellness Challenges

• Learning basic yoga practices and poses
• Shopping smarter to eat healthier and eating more home-cooked meals
• Increasing water intake
• Identifying small ways to incorporate exercise
• And more!

Weight Loss/ Management

• Toning & Sculpting
• Resistance Training
• Muscle Building
• Mobility / Flexibility
• Speed, Strength, Power Development
• Nutritional Advice

We have the best personal trainers in the Lucknow and we want you to have a free trial session with any of our trainers for any training type you like, just to see for yourself. 

My Health and with Wellness Coach

Physical Fitness 

 Before And After Weight Loss Comparison

Exercise Plans to Lose Weight

You Can't Out-Run Or Out-Exercise A Bad Diet!

Physical and mental health coach

Get consultation for Fitness and Weight Loss treatment 

In-person and online consultation with experienced Trainer

Extensive Fitness assistance throughout our treatment

WHY CHOOSE KIRTI LIFE STYLE COACH?

EXPERIENCE A DIFFERENT WAY TO WORK OUT

Achieving fitness goals is not easy. Knowing how to exercise, finding time to exercise, and keeping motivated are common challenges. Getting yourself to the gym may feel much more overwhelming than actually working towards your goal. To lose weight or increase fitness levels, it’s time to try something different. Kirti Life Style Coach can help you achieve the results you want!

While there are countless reasons to turn to Kirti Life Style Coach, the most important include:

• We listen to you: We customize every workout to help you reach your goals.
• We motivate: Our personal trainers help you stay motivated as we work to establish a consistent workout schedule. We design a fitness program that's structured to hold you accountable and create a lifestyle that encourages proper health and a positive well-being.
• We deliver results: Stop wasting your time with workouts that aren't giving you results. Our team will ensure that you achieve results. Your fitness program is created for you to fit your abilities and help you reach your goals. We keep records of your workouts and your progress and re-assess fitness levels every 4-6 weeks.
• We're perfect for beginners: Interested in getting fit, but don't know where to start? We'll introduce you to fun, effective routines and valuable fitness knowledge. When you're ready, we can introduce more advanced routines.
• Personalized sessions: The most important difference between us and other gyms is our ability to come to you and work with you in the comfort of your preferred setting. While we can also lead workouts with your friends, our one-on-one sessions are structured around your body and the goals you want to achieve in order to maximize results.
• New routines: Tired of performing the same routine over and over again? With Kirti Life Style Coach, no two workouts are the same. We create customized workout plans that are designed to help you stay motivated.
• Our equipment: When Kirti Life Style Coach arrives at your door or the setting of your choice, we provide equipment that's clean and state-of-the-art.
• Safety: We follow strict COVID-19 safety policies
• Maintain mental fitness: Research shows that exercising causes the brain to release endorphins that result in your ability to feel less stressed and happier.
• Manage your weight: With our personalized workout programs, you can burn calories quickly and achieve your own personal goals.
• Focus on your health: Studies show that working out can help build up your body's defenses. This will make you feel more energetic and boost your ability to prevent diseases.

No matter what your reasons, concerns or excuses, we can help you get started working out.

KIRTI LIFE STYLE COACH

KIRTI SRIVASTAVA (Director)

MOB. : 6386500176, 97958 55033 

Email : kirtilifestylecoach@yahoo.com