Individual counseling is a one-on-one counseling between a client and a trained therapist, in a safe, caring, and confidential environment. The client expresses whatever comes in his mind. The therapist here knows how to take out more of information from the client by making him comfortable enough to express his thoughts. 

Families enter counselling for a number of reasons. We assist family members with issues of grief and loss and with stresses such as loneliness, financial pressures, sadness, and anger for both parents and children.

Family counselling is often short term. It may include all family members or just those able or willing to participate.  depending on your family's situation, specific strategies would be planned.

Sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to the sessions.

Addresses the emotional, social, work, school and physical health concerns people may have at different stages in their lives, focusing on typical life stresses and more severe issues with which people may struggle as individuals and as a part of families, groups and organizations.

We help people with physical, emotional and mental health issues improve their sense of well‐being, alleviate feelings of distress and resolve crises. 

Life is hard and often the student fraternity need help with stress of exams, social media, deadlines, career haunting them at every step. Students feel lonely and disappointed in themselves.

Student Counselling aims to help students become self-aware and reach their highest potential while dealing with anxiety, stress, or other psychological and academic issues. It provides a happy and comfortable environment for students to discuss their problems regarding their academic and social life.

Relationship Counselling is a collaborative effort of a counsellor and the client (couple) to improve the relationship of an individual by assisting them overcoming the conflicts, misunderstandings, etc. to a better and stronger relationship. Relationship Counselling helps the couple with behavioural changes, relationship issues, or mental or emotional disorders.

Relationship Counselling helps the couple to see the positive side of a relationship and overcomes the conflicts between them. The success rate of relationship counselling is also high. So, counselling can help a relationship.

Parental counselling is a type of service that aims to provide the necessary knowledge, tools, guidance, and most especially support to parents without bias or judgment. This way, they become more fully equipped to take care of their children.

Parenting is a challenging process, and many parents wonder at times whether they are doing the best for their child.

Counselling can occur with one or both parents, and focuses on helping parents to learn ways to encourage positive behaviour, manage undesirable behaviour, and understand the emotional needs of their children.

Stress is often defined as a bodily response to the demands of life. But there are also emotional and mental aspects of stress. It is experienced as thoughts and feelings as well as in the body. Another way to define stress could be as an internal and conditioned response to external pressures.

We help people reduce and manage their stress and also help them work through other mental health issues that they have developed while coping with high levels of stress over a period of time.

Thought awareness is the process by which you observe your thoughts and become aware of what is going through your head. ... Thought awareness is the first step in the process of managing negative thoughts, as you can only manage thoughts that you're aware of.

It is vital for personal growth to monitor our thoughts. If we can wrap our minds around how the process works: A thought produces a feeling, which becomes a belief,  then becomes our behavior, which makes up our life. Break the process down and it becomes; changing your life begins with changing our thoughts.

Thought Management is essential for personal empowerment which helps individuals create a change by changing the ways they think, develop self-mastery and discover what is really important for them and make their dreams come true with constant success at every step of their life.